As a yoga teacher based on Cape Cod, MA, I teach weekly classes both online and in-person. My teachings offer a contemplative approach to the practice of yoga, weaving a deep awareness of body, breath, and mind. Classes are about more than simply going through the movements of yoga; rather, through thoughtfully-sequenced practices I seek to guide practitioners of all levels in a spirit of inquiry toward their own embodied awareness. My years of studies in traditional yoga asana, meditation, somatic movement, and anatomy inform my offerings. I hope you’ll join us for class, whether you’re on Cape Cod or online!